问：怎样忌烟最好
答： I'vejuststopsmokingfor3months,hereismyexperiences:firstyoushouldhaveenoughconfidence;thenyoushouldtrytocreateagoodcircumstance;firstthreeweekscouldbethemostdifficultperiod,youcanreducesmokinguntiltostopsmoking,stopsmokingsuddenlyisverydifficult.Ihopeyouaresuccessful.